August Dispatch

How has your grey summer been? Were you able to sneak off to lay on some hot rocks river side? Go south/north/east for some true burning summer? Stayed close and tended your tomatoes into being?

Well, people are saying that summer is on its way out, but it feels like things are just now warming up on this piece of the East Bay we share.

Somehow school has started back up for the kiddos and classes are looming closer and closer for us big kids. People are rushing back into the groove of familiar responsibilities and newer habits.

I hope you can find ways to support your self through this shifting time. I know for me regular pilates ( I love Catina at FitZen) has been a massive help, and holding regular body-based rituals does wonders for keeping calm in the mounting chaos: massage, acupuncture, swimming, saunas(Hi Good Hot!).

Some of you know that I am about to start a Grad program in Acupuncture this year( if not now we all know :D )-You’ll see my available schedule shift around a bit, I’ll keep everyone updated on changes here. For now Fridays are a big hit, so get yourself on the schedule! I often have same day time slots open up so feel welcome to reach out if you cant find a time that works or have a sudden realization that you in fact, need a massage asap.

See you on the table soon,

Aeryn